Plan your weeks ahead with themed meal plans. Stop micro-planning — just pick a week and go.
In a week, you create a new plan, scheduling different meals, naming it something like "Meaty." Then another week goes by, and another, and so on. Over time, your Planner will have a set of several weeks planned with different meals.
You transition from micro-planning to MACRO-. With several weeks in place, you simply choose which one to follow this time. You no longer ask yourself, "What should I eat today or tomorrow?" Instead, the question becomes, "What will this week be like? Basic? Meaty? Fishy? Festive?"

Free/Premium plan
No ads
iOS & Android
FoodsPlans is a free meal-planning app for families and couples. It keeps your weekly meals organized, saves your favorite dishes, lets you share plans with family, and generates AI-powered grocery lists — all in one place.
Add your dishes to your personal recipe library, or save ready-made ones from the free catalog. Then create a week and fill the slots for breakfast, lunch, dinner, and snacks. You can reuse and adjust your weeks anytime.
Open the Shopping tab, pick a week you've already planned, and tap generate. FoodsPlans turns every dish in that week into a categorized grocery list — and you can share it with anyone through a simple link.
Yes, FoodsPlans is free with a few limits. A monthly Subscription unlocks the full functionality, while the one-time Forever plan raises your limits with a single purchase (its AI features match the free tier). Pick whatever suits you best.
For now, you can share a planned week by sending a screenshot to your family or partner. Generated shopping lists are even easier to share — every list has its own link that anyone can open.
To start planning, just add your dishes by name — no photos or recipes required. Full recipes (with ingredients) are only needed for the AI grocery list, since the AI skips dishes that don't list any ingredients.
FoodsPlans keeps all your recipes in one place, gives you simple week-by-week planning with meal slots, builds shopping lists automatically, and includes a free catalog of recipes that's updated regularly. That's a lot more than a spreadsheet or notes app can do.
Yes — saving money and time is one of its main goals. A precise shopping list stops you from buying things you don't need, and a planned week means you never have to wonder what to eat today or tomorrow.
Yes, FoodsPlans is available on both iOS and Android.
Yes, and it's free for everyone. You can even browse the catalog right here on the website — no app or account required.
Store all your recipes in one place and plan them efficiently
