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Soy meat casserole
Calories / Protein / Fat / Carbs: 450 / 30 / 20 / 40
Ingredients & Recipe
Boil carrot, slice. Mince soy meat, onion and garlic. Add sour cream, flour, salt, pepper, mix. Mix peas and carrot with cheese. Divide minced mixture in 2. Place one in an oiled dish, top with vegetable filling, cover with the second part. Bake 15-20 min at 180-200°C.
Ingredients:
soy meat – 500g, sour cream – 2 tbsp, flour – 2 tbsp, grated cheese – 100g, onion – 1 pc, garlic – 2 cloves, canned peas – 2 tbsp, carrot – 1 pc, olive oil – 1 tbsp, salt, pepper – to taste
Ingredients:
soy meat – 500g, sour cream – 2 tbsp, flour – 2 tbsp, grated cheese – 100g, onion – 1 pc, garlic – 2 cloves, canned peas – 2 tbsp, carrot – 1 pc, olive oil – 1 tbsp, salt, pepper – to taste
