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Tuna and egg sandwich
Calories / Protein / Fat / Carbs: 450 / 30 / 20 / 40
Ingredients & Recipe
Boil the egg, chop it. Mash the tuna with a fork, mix with cream cheese, chopped greens, salt and pepper. Spread the mixture on a slice of bread, add the egg, cover with another slice.
Ingredients per serving:
canned tuna – 0.5 can,
egg – 1,
cream cheese – 1 tbsp,
greens – to taste,
bread – 2 slices,
salt – to taste,
pepper – to taste
Ingredients per serving:
canned tuna – 0.5 can,
egg – 1,
cream cheese – 1 tbsp,
greens – to taste,
bread – 2 slices,
salt – to taste,
pepper – to taste
