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Buckwheat, Shrimp & Hake
Calories / Protein / Fat / Carbs: 490 / 40 / 15 / 50
Ingredients & Recipe
Cook buckwheat. Pan-fry hake fillet 4 min per side. Sauté shrimp 3 min. Stir-fry mixed vegetables (carrot, cherry tomatoes, corn) 5 min.
Ingredients per serving:
buckwheat – 80g, hake fillet – 100g, shrimp – 80g, carrot – 30g, cherry tomatoes – 30g, corn – 30g, oil – 1 tbsp, salt – to taste, pepper – to taste
Ingredients per serving:
buckwheat – 80g, hake fillet – 100g, shrimp – 80g, carrot – 30g, cherry tomatoes – 30g, corn – 30g, oil – 1 tbsp, salt – to taste, pepper – to taste
