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Buckwheat & Seared Tuna
Calories / Protein / Fat / Carbs: 490 / 42 / 20 / 40
Ingredients & Recipe
Cook buckwheat until ready. Season tuna steak with salt and pepper, sear on high heat 2 min per side. Slice bell pepper, arrange with mixed greens.
Ingredients per serving:
buckwheat – 80g, tuna steak – 120g, bell pepper – 0.5, mixed greens – 30g, oil – 1 tbsp, salt – to taste, pepper – to taste
Ingredients per serving:
buckwheat – 80g, tuna steak – 120g, bell pepper – 0.5, mixed greens – 30g, oil – 1 tbsp, salt – to taste, pepper – to taste
