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Pumpkin Cream Soup with Ginger
Calories / Protein / Fat / Carbs: 300 / 5 / 15 / 40
Ingredients & Recipe
Sauté onion in oil 5 min, add garlic and ginger, 1 more min. Add pumpkin and broth, simmer 20 min. Blend, add coconut milk, salt, pepper, warm through.
Ingredients per serving:
pumpkin – 200g, onion – 40g, garlic – 0.5 clove, ginger – pinch, vegetable broth – 190ml, coconut milk – 50ml, olive oil – 1 tsp, salt – to taste, pepper – to taste
Ingredients per serving:
pumpkin – 200g, onion – 40g, garlic – 0.5 clove, ginger – pinch, vegetable broth – 190ml, coconut milk – 50ml, olive oil – 1 tsp, salt – to taste, pepper – to taste
